biomechanics-validation

Installation
SKILL.md

Biomechanics Validation

When reviewing jump metrics, validate against these norms:

RSI (Reactive Strength Index)

Population RSI Range
Recreational 0.5-1.5
Trained 1.5-2.5
Elite 2.5-3.5

Flag values > 3.5 as potentially erroneous (measurement or technique issue).

CMJ Jump Height

Population Male (cm) Female (cm)
Recreational 25-40 20-35
Related skills
Installs
8
GitHub Stars
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First Seen
Feb 10, 2026