biomechanics-validation
Installation
SKILL.md
Biomechanics Validation
When reviewing jump metrics, validate against these norms:
RSI (Reactive Strength Index)
| Population | RSI Range |
|---|---|
| Recreational | 0.5-1.5 |
| Trained | 1.5-2.5 |
| Elite | 2.5-3.5 |
Flag values > 3.5 as potentially erroneous (measurement or technique issue).
CMJ Jump Height
| Population | Male (cm) | Female (cm) |
|---|---|---|
| Recreational | 25-40 | 20-35 |
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