Meditate

Conduct a structured meta-cognitive meditation session — clearing prior context noise, developing single-pointed task focus, observing reasoning patterns, and returning to baseline clarity between tasks.

When to Use

• Transitioning between unrelated tasks where prior context creates interference
• Noticing scattered or unfocused reasoning that jumps between approaches without committing
• Before a task requiring deep sustained attention (complex refactoring, architecture design)
• After a difficult interaction where emotional valence (frustration, uncertainty) may color subsequent work
• When reasoning feels biased by assumptions rather than evidence
• Periodic clarity check during long sessions

Inputs

• Required: Current cognitive state (available implicitly from conversation context)
• Optional: Specific focus concern (e.g., "I keep scope-creeping," "I'm stuck in a loop")
• Optional: Next task description (helps set post-meditation intention)