update-hard-context
什么是 Hard Context
Hard Context = 相对固定的个人上下文
与每日/每周变化的计划不同，hard context 包含：
- 工作作息和节律
- 正在长期维护的项目
- 周期性约束（固定会议、课程等）
- 当前生活阶段的状态
存储位置
docs/dashboard/advisor/hard.md
（注意：此文件存储在用户仓库中，不是 skill 的一部分，因此是可变的）
何时更新
立即更新的触发条件
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