Bio-Digital Feedback Synchronization

This skill focuses on the 'Human-Machine' link, ensuring the assistant works at high-intensity only when the user is in their biological peak state.

Instructions

1. Integrate with user biometric data (Apple Health, Oura, Whoop) via API.
2. Map the user's circadian rhythm and identify 'Deep Work' vs 'Recovery' windows.
3. Delay non-urgent notifications and 'Heavy' decisions during user recovery states.
4. Proactively present 'High-Impact' opportunities during user 'Flow State' windows.
5. Suggest 'Tactical Breaks' or health optimizations based on live stress/HRV levels.

Examples

• "Check my sleep score: if it's below 70, handle all routine emails and don't alert me until 10 AM."
• "I'm in a flow state now. Give me the most complex task in our backlog."