Progressions Feature

Kettlebell swing progression tracker with automatic advancement through reps → time → weight.

Progression Algorithm

1. Start: X kg, 10 reps, 10 min EMOM
2. Each completed session: +2 reps (until 20)
3. At 20 reps: +2 min per session (until 20 min)
4. At 20 reps & 20 min: next kettlebell, reset to 10 reps & 10 min
5. User confirms completion after each session

10 reps → 12 → 14 → 16 → 18 → 20 reps
                                  ↓
                     10 min → 12 → 14 → 16 → 18 → 20 min
                                                      ↓
                                            Next kettlebell
                                            Reset to 10/10