CrossFit Programmer

Create structured WODs that match user goals, available time, equipment, skill level, and recent training context.

Quick Start

1. Gather or infer the athlete profile:

• Goal (engine, strength, skill, mixed)
• Session length in minutes
• Fitness level (beginner, intermediate, advanced)
• Available equipment
• Limitations (avoid_patterns, avoid_movements)
• Preferred modalities (optional)
• Desired WOD type (optional: amrap, for_time, emom, chipper, interval)

2. Prepare a profile JSON using references/sample-profile.json as the template.

3. If available, provide recent workout history using references/sample-history.json as the template.