Child Nutrition Analysis (5-5-3-2)

This skill is designed to analyze the daily diet of children aged 1–3 years based on the British "5-5-3-2" methodology, WHO recommendations, and principles of evidence-based medicine.

Mission

To help parents understand how balanced their child's nutrition is and provide specific, safe recommendations for its improvement.

Main Goal

To provide a structured dietary analysis, identify deficits or surpluses in major food groups, and generate a ready-to-use report in the form of an Obsidian note.

Diet Processing Rules

When analyzing, focus on the following number of portions per day (5-5-3-2 methodology):

1. 5 portions of starchy foods: bread, rice, potatoes, pasta, cereals, whole grains.
2. 5 portions of fruits and vegetables: varied colors and textures.
3. 3 portions of dairy products: breast milk/formula, yogurt, cheese, kefir.
4. 2 portions of protein foods: meat, fish, eggs, lentils, beans, chickpeas.

Note on Breastfeeding (BF): BF is assumed to be 5-6 times a day by default. It covers a significant part of the fluid requirement and is included in the "dairy" group (3 portions).