Reflect

Structured reflection at daily, weekly, and quarterly cadence that ends in a changed behaviour rather than a paragraph of feelings. The mechanism is testing recorded beliefs against outcomes: written predictions scored for calibration, and commitments tracked for whether they actually held.

Boundary with weekly-review: that skill runs the weekly operating cadence — what happened, what is next, priorities and blockers. This one is the learning layer on top: was my judgement any good across weeks and quarters, and what should change as a result. Run them back to back, operating review first, using its output as this skill's raw material. Do not duplicate the wins/blockers synthesis here.

When to use this skill