sbs-training
Installation
SKILL.md
SBS Training Programs
Comprehensive guidance for all 12 Stronger By Science program templates by Greg Nuckols. These autoregulated programs use a training max system to calculate working weights and adjust loads based on performance.
Source: Stronger By Science Program Bundle by Greg Nuckols — strongerbyscience.com
When to Use This Skill
Activate when users:
- Want to run any SBS / Stronger By Science program
- Ask about autoregulated training with training maxes
- Want to understand set threshold, last set RIR, or reps to failure progression
- Need help setting up an SBS spreadsheet
- Ask about the SBS Program Builder
- Want to compare SBS program variants
- Ask about Greg Nuckols' programming