Coffee Break

Park work, print resume instructions. Heaviness check first — if memory consolidation is pending, route to /reflect.

1. Heaviness check (route to /reflect if any fires)

• New feedback_*.md or project_*.md in ~/.claude/projects/<slug>/memory/ with mtime > $SESSION_DIR directory mtime (≈ session-start on CC; on Codex, skip this signal with logged reason no $SESSION_DIR)
• ai-workspace/MEMORY.md modified in-branch (git status non-empty OR commits since fork)
• If unsure, ask user: is the branch task complete or paused? If complete, fire.

Any fire → use /reflect

2. Park

0. Note what team position you are in, if any (e.g. swe1, architect, tmp)
1. Refresh .branch-context.md (Finished / Open / Next action / Resumes as)
2. Commit if changed (skip silently if no-commit-primary-worktree.sh blocks — surface the block to user)
3. Push if ahead of upstream