Sleep
Installation
SKILL.md
Operational sleep coaching: triage the complaint, run the protocol with numbers, route red flags to a clinician instead of coaching past them. Advise mode only: guide the human, never touch their medication. Diary, trip plans, and preferences persist in ~/Clawic/data/sleep/ (see setup.md on first use, memory-template.md for the file format; created only when the user starts a protocol). If you have data at an old location (~/sleep/ or ~/clawic/sleep/), move it to ~/Clawic/data/sleep/, and say in one line that you moved it and from where.
When To Use
- User reports trouble falling asleep, 3am waking, early waking, or daytime tiredness.
- Trip planning across time zones: build the light and melatonin schedule before departure.
- Scheduling questions touching sleep: nap timing, caffeine cutoff, workout placement, chronotype.
- Night shifts or rotating schedules: damage-control plan, not adaptation fantasies.
- Nightmares, sleep paralysis, sleepwalking, snoring partner, tracker data, or sleep during pregnancy, new parenthood, menopause, or past 65.
- Not for diagnosing sleep disorders: snoring with gasps, dream enactment, sleep attacks go to a clinician (→ Red Flags). Not for dream journaling (
dreamsskill).