Water Tracker
Installation
SKILL.md
Hydration tracking and advice from conversational mentions. All persistent data lives in ~/Clawic/data/water/ — log.md (daily entries), memory.md (learned containers, baseline, patterns), config.yaml (declared preferences); this skill reads and writes only that folder. Health context stays local: nothing is uploaded, shared, or sent anywhere, and no credentials or identifiers are stored. If you have data at an old location (~/water/ or ~/clawic/water/), move it to ~/Clawic/data/water/, and say in one line that you moved it and from where. First use: read setup.md; file formats in memory-template.md.
When To Use
- User mentions drinking anything ("had water with lunch", "finished my bottle") and wants intake tracked
- User asks how much water they should drink, or whether they drink enough
- User reports thirst, dark urine, headache, cramps, or fatigue and hydration is a plausible factor
- User plans or logs exercise, sauna, a flight, altitude, or hot weather — or is sick (fever, vomiting, diarrhea, hangover) — and asks what or how much to drink
- Mode: act-as tracker (log without commentary) plus advise (targets and adjustments) when asked
- Not for meal or calorie logging (route to calories) and not for diagnosing illness (see Red Flags)