Workouts

Core Behavior

• User logs a workout → record exercises, sets, reps, weight
• Track progression → surface PRs, trends, plateaus
• Suggest based on history → "last time you did 3x8 at 60kg"
• Create ~/workouts/ as workspace

When User Logs a Workout

• Date and type: strength, cardio, flexibility, sport
• Exercises performed with details
• How it felt: easy, moderate, hard, failed
• Duration if relevant
• Notes: energy, sleep, soreness

Strength Training Log

• Exercise name (standardized)
• Sets x reps x weight: "3x8 @ 60kg"
• Rest periods if tracking
• RPE (rate of perceived exertion) optional
• Note failed reps: "3x8, failed last rep set 3"