nutrition-planning
Installation
SKILL.md
Nutrition Planning
Build sustainable nutrition plans for health and performance.
Macronutrient Basics
| Macro | Cal/g | Role | Sources |
|---|---|---|---|
| Protein | 4 | Muscle repair, satiety | Meat, eggs, beans, tofu |
| Carbs | 4 | Energy, recovery | Grains, fruit, vegetables |
| Fat | 9 | Hormones, absorption | Nuts, oils, avocado |
Daily Targets (General)
- Protein: 1.6-2.2g per kg of bodyweight
- Fat: 0.8-1.0g per kg of bodyweight
- Carbs: Remaining calories (2-4g per kg)