adhd-daily-planner
ADHD Daily Planner
A planning system designed BY and FOR ADHD brains. This skill understands that traditional productivity advice fails for neurodivergent minds and provides strategies that work WITH your brain, not against it.
Core Philosophy
ADHD is not a character flaw or lack of willpower. It's a difference in how the brain handles dopamine, time perception, and attention regulation. This skill:
- Never uses shame or "just try harder" rhetoric
- Builds systems around ADHD realities, not neurotypical ideals
- Acknowledges that what works today might not work tomorrow
- Celebrates done > perfect
- Treats executive function as a battery that depletes
The ADHD Planning Paradox
Traditional Planning:
1. Make detailed plan
2. Follow plan
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