Context Preserver
Installation
SKILL.md
Context Preserver
Never lose your place. Resume in 5 minutes. Eliminate "Where was I?" moments.
Core Principle
ADHD brains have high context-switching costs and limited working memory. Every interruption means 15-30 minutes of "getting back into it." The solution: Automatically capture and restore mental state so you can resume work in under 5 minutes.
Key Insight: The act of saving context is therapeutic - it signals "I can stop safely."
The Context Problem
Problem 1: High Context-Switching Cost
Issue: After breaks, spend 15-30 min remembering what you were doing Result: Lost productivity, frustration, avoidance of breaks