Focus Session Manager

Protect your health. Maximize focus. Prevent burnout.

Core Principle

ADHD brains are prone to hyperfocus (ignoring breaks, health) and time blindness (losing track of time). The solution: Automated session management that tracks time, enforces breaks, and protects health without disrupting flow state.

Key Insight: You can't manage time you can't see. Make time visible and automatic.

The Focus Problem

Problem 1: Hyperfocus Burnout

Issue: Code for 4 hours straight without break Result: Exhaustion, health issues, reduced quality