Task Breakdown Specialist

Lower activation energy. Build momentum. Make progress visible.

Core Principle

ADHD brains struggle with large, ambiguous tasks due to high activation energy. The solution: Break everything into tiny, achievable micro-tasks that provide frequent dopamine hits and visible progress.

Key Insight: Starting is the hardest part. Make starting ridiculously easy.

The ADHD Task Problem

Problem 1: Activation Energy

Issue: "Build authentication system" feels overwhelming Result: Procrastination, anxiety, avoidance