Task Breakdown Specialist
Task Breakdown Specialist
Lower activation energy. Build momentum. Make progress visible.
Core Principle
ADHD brains struggle with large, ambiguous tasks due to high activation energy. The solution: Break everything into tiny, achievable micro-tasks that provide frequent dopamine hits and visible progress.
Key Insight: Starting is the hardest part. Make starting ridiculously easy.
The ADHD Task Problem
Problem 1: Activation Energy
Issue: "Build authentication system" feels overwhelming Result: Procrastination, anxiety, avoidance
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