Section 11 — AI Coaching Protocol

First Use Setup

On first use:

1. Check for DOSSIER.md in the workspace

   • If not found, fetch template from: https://raw.githubusercontent.com/CrankAddict/section-11/main/DOSSIER_TEMPLATE.md
   • Ask the athlete to fill in their data (zones, goals, schedule, etc.)
   • Save as DOSSIER.md in the workspace

2. Set up JSON data source

   • Athlete creates a private GitHub repo for training data
   • Set up automated sync from Intervals.icu to latest.json
   • Save the raw URL in DOSSIER.md under "Data Source"
   • See: https://github.com/CrankAddict/section-11#2-set-up-your-data-mirror-optional-but-recommended