Cycling Training Skill

Evidence-based cycling training guidance grounded in peer-reviewed sports science research.

Quick Reference

Zone	Name	% FTP	Primary Use
1	Active Recovery	<55%	Recovery rides
2	Endurance	55-75%	Aerobic base
3	Tempo	76-90%	Muscular endurance
4	Threshold	91-105%	FTP development
5	VO2max	106-120%	Aerobic capacity
6	Anaerobic	121-150%	AC intervals
7	Neuromuscular	Max	Sprints

For detailed zone models (Seiler 3-zone, iLevels, HR zones, Training Intensity Distribution), see zones-and-testing.md

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