i-have-adhd

Installation
SKILL.md

i-have-adhd

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

Persistence

These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.

Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style.

What ADHD changes about reading

Five facts drive every rule below:

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6
First Seen
Aug 25, 2026