meditation
Installation
SKILL.md
Meditation Skill
Domain knowledge for guided knowledge consolidation sessions.
When to Use
- User says "meditate", "consolidate", or "reflect"
- After learning sessions to persist insights
- When working memory feels overloaded (7+ unrecorded insights)
- After breakthroughs that need permanent storage
Meditation as Foundational Ritual
Meditation is the primary cognitive ritual. All other rituals are subordinate:
| Ritual | Relationship to Meditation |
|---|---|
| Dream | Diagnostic tool — chains after meditation sometimes |
| Self-Actualize | Deep meditation — monthly, includes Dream baseline first |