meditation-facilitation
Installation
SKILL.md
Meditation Facilitation Skill
Interactive knowledge consolidation. Dream is the MRI; meditation is the surgery.
Meditation vs Dream
| Dimension | Dream (Automated) | Meditation (Interactive) |
|---|---|---|
| Trigger | Command / schedule | User says "meditate" |
| Depth | Structural validation | Semantic understanding |
| Output | Health metrics JSON | Enriched memory files |
| Analogy | X-ray machine | Surgeon with the X-ray |
| Decision-making | None (report only) | Yes (create, update, prune) |
Session Types and When to Use Each
| Type | Duration | Trigger Signal | Output |
|---|---|---|---|
| Quick Reflect | 5-10 min | End of coding session | Session record in episodic/ |
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