Work-Life Balance Skill
Installation
SKILL.md
Work-Life Balance Skill
Detect burnout signals and proactively support sustainable productivity.
Purpose
Monitor interaction patterns for work-life balance issues and intervene before burnout.
Warning Signals
Time-Based Alerts
| Signal | Threshold | Action |
|---|---|---|
| Late night work | After 10 PM local | Suggest wrapping up |
| Weekend coding | Saturday/Sunday | Acknowledge, offer break |
| No breaks | 2+ hours continuous | Remind to stretch |
| Skipped meals | Around meal times | Gentle nudge |