Greeting Check-in

The heir's pull-based health check. Replaces the deleted weekly auto-update workflow. Fires from greeting-checkin.instructions.md on the first greeting of a session, or on demand via /checkin.

Greeting Recogniser

Match case-insensitively against the trimmed first message. Treat as a greeting if it is substantially one of:

Bucket	Examples
Salutation	`hi`, `hello`, `hey`, `yo`, `howdy`
Time-of-day	`good morning`, `good afternoon`, `good evening`, `morning`, `evening`
Check-in question	`how are you`, `how's it going`, `how have you been`, `what's up`, `you there`
Compound	any of the above plus the heir's name or a comma-suffix (`hi alex,`, `hey there`)

Do not trigger on:

Substantive requests that happen to start with "hi" (e.g. hi, can you fix this build error?) — process the request normally
Acknowledgements (thanks, ok, cool, got it)

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