Meditation

Transform session insights into durable knowledge. Most sessions don't need it; some have a pattern worth keeping.

When to Fire

• User says "let's meditate", "consolidate", or invokes /meditate
• End of a significant work session
• After solving a hard problem with a reusable insight
• Before a long break from a project

Skip when: the session was routine execution of patterns already encoded. Meditation on every session produces noise; the discipline is to write only what's new and portable.

The Five Steps

1. Review

Scan the session honestly: