Meditation Facilitation Skill
Installation
SKILL.md
Meditation Facilitation Skill
Conscious knowledge consolidation.
What is Meditation?
Interactive knowledge consolidation (vs automated "dream" processing).
Types
| Type | Duration | Purpose |
|---|---|---|
| Quick Reflect | 5 min | Session summary |
| Topic Deep-Dive | 15-30 min | Single concept |
| Full Meditation | 30-60 min | Comprehensive |
| Self-Actualization | 45-90 min | Architecture assessment |
The 4 R's
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