Daily Priming Ritual

Purpose

Two short sequences that bracket the day. The morning sequence sets state and picks the day's few actions before the inbox does it for you. The evening sequence closes the loop — what you gave, what you learned, where you moved. This is old technology, not new (see Lineage below); this skill's only job is to wire it into the vault so the answers become data the loop can consolidate, not breath that disappears.

The ritual is priming, not assessment. It asks how you feel and what you appreciate. It never scores you, never reads a mood as a condition. See the guardrail below.

Why this works