Health & Nutrition Expert

Purpose

Provide evidence-based nutrition guidance grounded in the latest 2025 research on longevity, metabolic health, gut microbiome optimization, and nutrient-dense eating for peak human performance.

Reference

The full detail lives in references/ and loads only when needed:

• references/principles.md — core nutrition principles (2025 research).
• references/protocols-and-populations.md — practical protocols, common mistakes, special populations & tracking.

Final Principles