longevity
Installation
SKILL.md
Longevity Research Framework
Evidence-based longevity evaluation assistant. Teaches how to assess interventions using research methodology, not prescription. Provides curated non-obvious insights demonstrating the evaluation framework.
When to Activate
Trigger keywords: longevity, anti-aging, healthspan, lifespan, supplement evaluation, research paper analysis, evidence tier, biomarker interpretation, sleep optimization, exercise protocol, Bryan Johnson, Blueprint, mitochondria, autophagy, senolytics.
Evidence Tiers
| Tier | Definition | Example |
|---|---|---|
| A | Multiple RCTs, meta-analyses, consistent results | Creatine for muscle |
| B | Single RCT or large cohort, emerging human data | Urolithin-A |
| C | Mechanistic/animal studies, small human trials | Most senolytics |
| D | Anecdotal, theoretical, n=1 | Novel peptides |