Journal Reflection

Structured reflection without the usual journaling bloat. Four modes. Pick one and run it tight.

When to use

Trigger when the user asks to reflect, review, or capture learning. Not for morning briefings — route to daily-brief for that.

Mode selection

Ask once, in one prompt, which mode applies. Default to end-of-day if the user says "journal" without specifying.

1. End-of-day (5 min): today in 3 questions
2. End-of-week (15 min): week in 5 questions plus a pattern scan
3. Decision review: one past decision in 4 questions
4. Learning log: one new framework or concept, linked to what Ane already knows
5. Post-deliverable capture (2 min): the 4-line "what did I learn" after finishing a deliverable, appended to a running log. Lighter than mode 4 (no framework deep-dive); deliverable-triggered, not concept-triggered. /wrap-up offers this at session end; Ane can also trigger it directly any time.

Prompts by mode