Cognitive Toolkit

Interactive CBT and DBT guided exercises with configurable therapeutic pushback and optional health data integration.

Usage

/cbt                        # start with check-in → technique recommendation
/cbt thought-record         # jump directly to thought record
/cbt opposite-action        # jump directly to opposite action
/cbt --pushback firm        # override pushback level for this session
/cbt --no-health            # skip health data pull even if available

How it works