debog-yourself

Installation
SKILL.md

De-bog Yourself

Use this skill when the user feels trapped, stuck, unable to move forward, or in a dilemma.

Diagnostic Framework: Three Types of Bog

User dilemmas typically fall into one of three categories:

Type Characteristics Core Question
Insufficient Activation Energy User wants to change but can't act "I know what to do, but I just can't move"
Bad Escape Plans User is acting but using wrong methods "I'm trying hard, but seems to be going in circles"
Self-Created Bog User is trapped in imagined problems "My self-imposed rules prevent me from moving forward"

Diagnostic Process

Step 1: Identify Which Category the User Falls Into

Use the following questions to help users self-identify:

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45
First Seen
Jan 21, 2026