debog-yourself
Installation
SKILL.md
De-bog Yourself
Use this skill when the user feels trapped, stuck, unable to move forward, or in a dilemma.
Diagnostic Framework: Three Types of Bog
User dilemmas typically fall into one of three categories:
| Type | Characteristics | Core Question |
|---|---|---|
| Insufficient Activation Energy | User wants to change but can't act | "I know what to do, but I just can't move" |
| Bad Escape Plans | User is acting but using wrong methods | "I'm trying hard, but seems to be going in circles" |
| Self-Created Bog | User is trapped in imagined problems | "My self-imposed rules prevent me from moving forward" |
Diagnostic Process
Step 1: Identify Which Category the User Falls Into
Use the following questions to help users self-identify: