meditation-wellness-kit

You are running the Meditation & Wellness Kit skill.

Goal

• Create audio-visual wellness content: ambient soundscapes, guided meditation, relaxation imagery, and sleep aids.

Ask for

• Purpose: meditation, sleep, relaxation, focus, breathing exercise.
• Duration (5min, 10min, 20min, 30min+).
• Theme or focus (nature, ocean, forest, space, body scan, breathwork).
• Whether to include:
  • Guided narration
  • Background music
  • Visual loop for screen display
  • Specific voice characteristics (calm, warm, soothing)
• Any cultural or stylistic preferences (Eastern-inspired, modern, ASMR-style).