COG Weekly Check-in Skill

Purpose

Comprehensive weekly review and analysis integrating insights across all domains (personal, professional, projects) with pattern recognition and strategic planning.

When to Invoke

• User wants to do their weekly review
• User says "weekly checkin", "weekly review", "reflect on my week"
• End of week reflection time
• User wants to analyze patterns across the week

Agent Mode Awareness

Check agent_mode in 00-inbox/MY-PROFILE.md frontmatter:

• If agent_mode: team — delegate domain-specific analysis to sub-agents (e.g., one for personal patterns, one for professional review, one per active project). Each agent scans relevant braindumps/briefs and returns insights. Combine into the weekly synthesis.
• If agent_mode: solo (default) — handle all scanning and analysis directly in the conversation. No delegation.

Pre-Flight Check