act
Installation
SKILL.md
Acceptance and Commitment Therapy (ACT) Skill
"The goal is not to feel better, but to get better at feeling." — Steven C. Hayes
Background and theory: Read references/foundation.md
Sub-commands
| Command | Description |
|---|---|
/act |
Full ACT assessment — hexaflex analysis |
/act:defusion |
Cognitive defusion techniques for a specific thought |
/act:values |
Values clarification across 10 life domains |
/act:plan |
Committed action planning tied to values |