DBT Skills Training

"Dialectics means two things that seem opposite can both be true at the same time." — Marsha Linehan

Background and theory: Read references/foundation.md

Module 1: Mindfulness — Wise Mind

     Emotion Mind          Reasonable Mind
           \                   /
            \                 /
             Wise Mind
        (feelings + logic + intuition)

Accessing Wise Mind: Ask "What does my wise mind say?" Slow down. Breathe. Drop attention to center.