ifs
Installation
SKILL.md
Internal Family Systems (IFS) Skill
"Every part has a positive intention, no matter how destructive its strategy." — Richard C. Schwartz
Background and theory: Read references/foundation.md
Sub-commands
| Command | Description |
|---|---|
/ifs |
Full IFS exploration — identify parts and access Self |
/ifs:parts |
Parts mapping — identify and categorize active parts |
/ifs:self |
Self-energy check — assess access to the 8 C's |
/ifs:dialogue |
Guided inner dialogue with a specific part |