mbct
Installation
SKILL.md
Mindfulness-Based Cognitive Therapy (MBCT) Skill
"Thoughts are not facts. Even those that say they are." — Segal, Williams, Teasdale
Background and theory: Read references/foundation.md
Sub-commands
| Command | Description |
|---|---|
/mbct |
Full MBCT session guidance |
/mbct:breathing-space |
Guided 3-Minute Breathing Space |
/mbct:decentering |
Practice decentering from a specific thought |
/mbct:relapse |
Relapse prevention — warning signs and action plan |