mbsr
Installation
SKILL.md
Mindfulness-Based Stress Reduction (MBSR) Skill
"You can't stop the waves, but you can learn to surf." — Jon Kabat-Zinn
Background and theory: Read references/foundation.md
Sub-commands
| Command | Description |
|---|---|
/mbsr |
Full MBSR guidance for a current stress situation |
/mbsr:body-scan |
Guided body scan meditation |
/mbsr:stop |
STOP technique for acute stress |
/mbsr:mountain |
Mountain meditation for stability and groundedness |