ppt
Installation
SKILL.md
Positive Psychotherapy (PPT)
"Well-being is not just about the absence of misery. It is about having meaning, good relationships, and accomplishment." — Martin Seligman
Background and theory: Read references/foundation.md
PERMA Summary
| Pillar | Core Idea |
|---|---|
| P — Positive Emotion | Broaden the ratio (3:1 target). Savoring, gratitude. |
| E — Engagement | Flow states. Deploy signature strengths. |
| R — Relationships | "Other people matter." Active Constructive Responding. |
| M — Meaning | Serve something larger. Purpose, values, efficacy. |
| A — Accomplishment | Intrinsic mastery. Grit. Growth mindset. |