rebt
Installation
SKILL.md
Rational Emotive Behavior Therapy (REBT) Skill
"People are not disturbed by things, but by the views they take of them." — Epictetus
Background and theory: Read references/foundation.md
Sub-commands
| Command | Description |
|---|---|
/rebt |
Full A-B-C-D-E analysis on a given situation |
/rebt:beliefs |
Identify irrational beliefs in a statement |
/rebt:dispute |
Practice all four disputation techniques |
/rebt:shame-attack |
Design a shame-attacking exercise |