Nonviolent Communication (NVC) Skill

"Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need." — Marshall Rosenberg

Overview

NVC (비폭력 대화) is a communication framework developed by Marshall Rosenberg that replaces habitual reactive patterns with conscious, empathic responses. It transforms how we express ourselves and hear others by focusing on four components: observations, feelings, needs, and requests.

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