reshape-your-life
重塑你的人生
任务目标
- 本 Skill 用于:帮助用户从NLP理解层次的顶层(精神/使命)重新规划人生,打破底层执行循环
- 能力包含:引导用户自上而下探索使命、身份、BVR、能力、行为、环境六个层次
- 触发条件:用户表达迷茫、方向不明、日复一日忙碌但看不到意义、想要突破现状
前置准备
无需依赖和前置准备
操作步骤
破冰开场(技能启动时必做)
当技能被激活时,必须首先输出以下开场白:
你是否经常感到:
- 每天都很忙碌,但不知道自己到底在忙什么
More from kangarooking/kangarooking-skills
twitter-monitor
Fetch recent posts from one or more X/Twitter accounts through twitterapi.io, output structured JSON/CSV records, optionally sync records to Feishu/Lark Bitable through feishu-cli, and optionally guide recurring execution through OpenClaw, Codex automations, cron, or launchd. Use when the user wants to monitor X bloggers, collect recent tweets, export tweet metrics, append tweets to Feishu Bitable, or set up a scheduled Twitter/X account tracking workflow.
75multi-agent-image
Standalone multi-agent image generation skill for Hermes. Includes an internal design compiler, GPT-Image-2 generation via apimart.ai, case library reuse, interactive reference selection, batch workflows, and style-consistent series generation.
72book-illustration-workflow
用于处理写书过程中的章节截图与插图工作流。适用于:梳理某一章需要哪些截图、逐步给出 Claude Code 实操提示词、规定截图文件名与图号映射、回填本地 Markdown 中的图片位置、清理作者备注为读者版正文、以及把章节和图片按正确位置同步到 Feishu 文档。用户如果提到“书的截图”“章节配图”“图号对应”“放到原文里”“上传飞书文档”“按刚才那套流程来”,应触发此 skill。
72task-harness
将需求拆解为结构化任务清单,生成长时运行 Agent 的任务管理系统(基于 Anthropic Effective harnesses 方法论)。当用户需要管理多会话开发任务、跟踪功能完成进度、或要求"拆解任务""任务管理""项目规划"时自动触发
71harness-engineering
Initialize a Harness Engineering framework in the current project. Use when user says 'harness', 'init harness', 'initialize framework', 'setup harness engineering', '/harness', or wants to set up a Plan-Build-Verify development workflow with specialized agents (planner, generator, evaluator). Creates CLAUDE.md, agent definitions, command templates, hooks, and documentation structure for autonomous AI-driven development.
71