biomechanics-validation
Installation
SKILL.md
Biomechanics Validation
When reviewing jump metrics, validate against these norms:
RSI (Reactive Strength Index)
| Population | RSI Range |
|---|---|
| Recreational | 0.5-1.5 |
| Trained | 1.5-2.5 |
| Elite | 2.5-3.5 |
Flag values > 3.5 as potentially erroneous (measurement or technique issue).