Navigating Chat History Without Digesting Everything

Use this skill when the goal is referenceable history, not immediate full ingestion.

Good fits

• search my exported ChatGPT history for a topic
• figure out what the old assistant knew about me
• render the conversation where we discussed X
• keep this export around as external memory and only mine it when needed
• seed MemFS from memories.json or projects.json

Default posture

Treat the export as an archive you can navigate later.