energy-management
Installation
SKILL.md
Energy Management
Scope
Covers
- Managing energy (cognitive/emotional/attention), not just time
- Identifying energy drivers and energy drains and redesigning your week accordingly
- Expanding “zone of genius” time via delegation, elimination, automation, and clearer boundaries
- Creating micro-recovery routines (buffers, transitions, meeting hygiene) and a low-energy-day protocol
- Running a 2-week pilot to validate changes and iterate
When to use
- “I’m exhausted / close to burnout. Help me redesign my week for energy.”
- “Audit my calendar and help me spend more time in my zone of genius.”
- “I want a system to track what gives me energy vs drains me after each interaction.”
- “Create meeting norms and boundaries so I stop hemorrhaging energy.”
When NOT to use
- You need a time/task management system (timeboxing, capture, to-do lists) without an energy focus — use
personal-productivity(this pack optimizes energy; that pack optimizes time)
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