REM Sleep - Memory Consolidation

Like biological REM sleep, this skill processes raw experience (session logs) into consolidated long-term memory.

The Problem

• Session logs accumulate but are expensive to re-read
• Important insights get buried in noise
• "Mental notes" don't survive context compaction
• After restart, you're starting from scratch unless you wrote it down

Modes

1. Consolidate

Process recent session logs → extract significant events → update MEMORY.md

2. Defrag

Review MEMORY.md → remove stale/outdated entries → merge duplicates → compress