adhd-advisor

PURPOSE

Break down personal tasks into ADHD-friendly manageable steps using structured time management and focus techniques.

LOADING STRATEGY

Technical Task Breakdown

Load technical task guidance:

• IF task involves code, debugging, features -> Load @references/adhd-technical-task-breakdowns.md

Real-World Task Breakdown

Load real-world task guidance:

• IF task involves projects, events, errands -> Load @references/adhd-real-world-task-breakdowns.md

Universal Strategies

ALWAYS load:

• @references/adhd-task-strategies.md (applies to all task types)

ROUTING LOGIC