adhd-task-management
ADHD Task Management Skill
Specialized task tracking and intervention system designed for ADHD productivity patterns, context switching detection, and accountability support.
When to Use This Skill
- Tracking task initiation and completion
- Detecting task abandonment patterns
- Providing ADHD-optimized interventions
- Managing context switches
- Supporting task follow-through
- Generating task analytics and insights
Core Principles
- No Softening Language - Direct, honest feedback only
- Pattern Recognition Over Willpower - Detect and interrupt unproductive patterns
- Micro-Commitments - Break tasks into smallest possible units
- External Accountability - AI as persistent, judgment-free accountability partner
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